STRENGTH AND CONDITIONING
Essential for improving strength, power, endurance, and reducing the risk of injury.
Classes
YOUTH CLASSES
AGE RANGES
- Elementary = 5-9 years old Class Name: ~ Rookies
- Middle = 10-13 years old Class Name ~ Juniors
- High School = 14-18 years old Class Name ~ Seniors
SPEED AND AGILITY CLASS
Essential for athletes of any age and sport. This training style helps athletes increase their overall performance by focusing on improving speed, acceleration, flexibility, balance, and agility.
Training Schedule
Monday
Speed and agility
- 5:00pm (5-11yrs)
- 5:45pm (12yrs+)
Strength Training
- 7:00pm
Tuesday
Speed and agility
- 4:45pm (5-11yrs)
- 5:30pm (12yrs+)
Soccer Training
- 6:15pm
Wednesday
Football Training
- 5:00pm
Speed and agility
- 6:00pm (all ages)
Strength Training
- 7:00pm
Thursday
Speed and agility
- 4:45pm (5-11yrs)
- 5:30pm (12yrs+)
Soccer Training
- 6:15pm
Friday
Football Training
- 5:00pm
Speed and agility
- 5:30pm (all ages)
Strength Training
- 6:10pm
Saturday
Speed and agility
- 8:30am
Soccer Training
- 9:00am
Training Schedule
Training Schedule
Monday
Speed and agility
- 5:00pm (5-11yrs)
- 5:45pm (12yrs+)
Soccer Training
- 6:30pm
Strength Training
- 6:45pm
Tuesday
Speed and agility
- 4:45pm (5-11yrs)
- 5:30pm (12yrs+)
Wednesday
Football Training
- 5:00pm
Speed and agility
- 6:00pm (all ages)
Strength Training
- 6:45pm
Thursday
Speed and agility
- 4:45pm (5-11yrs)
- 5:30pm (12yrs+)
Friday
Football Training
- 5:00pm
Speed and agility
- 5:30pm (all ages)
Strength Training
- 6:10pm
Soccer Training
- 6:30pm
Saturday
Speed and agility
- 8:30am
Soccer Training
- 9:00am
Monday
Speed and agility
- 5:00pm (5-11yrs)
- 5:45pm (12yrs+)
Tuesday
Football and Training
- 6:00pm
Strength and Training
- 7:00pm (12yrs+)
Wednesday
Speed and agility
- 5:00pm (5-11yrs)
- 5:45pm (12yrs+)
Thursday
Football and Training
- 6:00pm
Strength and Training
- 7:00pm (12yrs+)
Friday
Speed and agility
- 5:00pm (5-11yrs)
- 5:45pm (12yrs+)
Saturday
Strength Training
- 10:00am (12yrs+)