NUTRITION
Fuel Your Performance
What we offer:
- Personalized consultations: We assess your individual needs, considering factors like age, sport, training intensity, and goals.
- Customized meal plans: We create plans that provide the appropriate balance of macronutrients (carbohydrates, protein, fat) and micronutrients (vitamins and minerals) for optimal performance and recovery.
- Pre-and post-workout nutrition guidance: Learn what to eat before, during, and after training to maximize energy levels and muscle recovery.
- Hydration strategies: Develop a personalized plan to stay hydrated throughout training and competition.
- Educational workshops: Gain valuable knowledge about sports nutrition through interactive workshops and seminars.
Benefits of our program:
- Enhanced athletic performance: Experience increased energy levels, improved recovery times, and better overall performance.
- Reduced risk of injury: Proper nutrition helps maintain muscle mass, bone health, and immune function, minimizing injury risk.
- Improved body composition: Achieve your desired body composition goals through healthy and sustainable eating habits.
- Develop healthy habits: Learn lifelong skills to make informed and healthy food choices beyond your athletic career.
Our Nutrition Program, designed by our team of registered dietitians and sports nutritionists, provides athletes of all ages and skill levels with the knowledge and tools to achieve their full potential.
Testimonials
PUSH
YOURSELF
HARDER
Trusted by
Our Customers
It is one of the best multi-purpose athletic facilities I have ever been a part of. Great for the whole family! For real! Often, these kinds of places say they are, but then you go see that they are missing safe, family-friendly parts. Legacy is not like that. They are outstanding for literally everyone in the family. Great training and trainers and the owner is down to earth and relatable. Thank you Legacy for ALL you do for the community.
My kids absolutely love Legacy Sports Complex! They also attend Legacy MMA Club for Karate, and before/after school. Both places taught them multiple sports techniques, self-confidence, discipline, etc. The owners are so humble and absolutely AMAZING!! The staff are extremely patient ,kind and amazing as well!!! The staff and owners show dedication to each child and their progress. I couldn’t ask for a better place to send my kids.
I love all the trainers and staff! My children continue to develop and get stronger. The classes are fun and my children ask to go every day and stay for more. The techniques used are pushing my kids farther ahead in their sports. The facility is clean and well managed.
The staff is very welcoming! The coaches are great role models for children! They are all about developing children and pushing them to do their very best! I love the positive energy and encouragement that is always displayed throughout the facility! My son loves it! Great Facility!
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