AVAILABLE PROGRAMS

TEAM TRAINING

Full team training and pre-season conditioning:
Designed for 5-18 years old, Strength & Conditioning / Speed & Agility Classes, Recovery & Rehab, Team Bonding Experience, & Transportation Services


PRIVATE TRAINING SESSIONS

TECHNICAL TRAINING

Specializing in the following sports:
Golf, Softball, Baseball, Wrestling, Football (Coming soon: Tumbling & Basketball)

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Take your training to the next level with our 1 on 1 private training sessions. Whether you are looking to reach a specific goal or enhance your overall ability as an athlete.

SMALL GROUP SESSIONS

Semi-Private Training sessions.

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YOUTH CLASSES

Age Ranges:
Elementary = 5-9 years old Class Name: ~ Rookies
Middle = 10-13 years old Class Name ~ Juniors
High School = 14-18 years old Class Name ~ Seniors


Speed and Agility class

Strength and Conditioning

Essential for improving strength, power, endurance, and reducing the risk of injury.


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Essential for athletes of any age and sport. This training style helps athletes increase their overall performance by focusing on improving speed, acceleration, flexibility, balance, and agility.

GYM MEMBERSHIP

Ages 16 and older may purchase a gym membership, workout anytime with the best new training equipment. Also available to the parents of participating athletes.


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